Restoration Through Resistance
Strengthening Bodies, Connecting Communities.
"Build strength, uplift your spirit, and connect with neighbors through our 1-hour community workouts. Train alongside friends and family in the comfort of your home, guided by an expert coach to help you excel in health and wellness. As a standout vendor for several apartment communities across Greater Houston, I bring top-tier fitness experiences right to your doorstep."
Flat Rate
per class
Class Format
● 1-Hour Class: A complete session is designed to uplift your body, mind, and spirit in 60 minutes.
● Dynamic Warm-Up: We start with a 5-minute bodyweight warm-up to get our bodies ready and reduce risk of injury.
● Exercise Demonstrations: I give clear instructions for all exercises and modifications, ensuring understanding of proper form.
● 50-Minute Workout: We complete a structured routine combining strength, resistance, and bodyweight movements to build muscle and endurance.
○ 2 upper-body exercises ○ 2 lower-body exercises ○ 2 core exercises (may vary)
○ All equipment and music provided.
● 5-Minute Finisher: We give a final burst of effort to challenge and energize ourselves before cooling down.